Best 26 minute Workout Ever!
Posted September 17 2013The Best 26 minute Workout/CHALLENGE!!
Do it anywhere, anytime, & just with your own bodyweight.
It is HARD! But you will love it. (I can’t claim to have come up with it myself by the way)
The basics:
- Grab a timer and work at 90 seconds of exercise/activity and take 45 seconds rest (take 60 sec if you need it), and continuing for the 26 minutes.
- Each set has 4 exercises, and you do each set 3 times.
- Put 2 markers 5 metres/yards apart.
- The Outline is below:
- 5 metre/yard Sideways crab crawl with push up at each end (90 secs)
- REST (45 secs)
- Prisoner Jump Squats (90 secs)
- REST (45 secs)
- 5 metre/yard Forward & Backward, Bear Crawl (90 secs)
- REST (45 secs)
- Lunges – left foot/right foot but any variety OK (90 secs)
- REST (45 secs)
Do that 3 times.
Try to write down, or keep a track, of how many reps you do of each exercise and beat or maintain that the next time through.
Good luck.
(and remember, if you want it a bit harder - throw or drag some dumbags whilst doing your crab crawls and bear crawls and hold on to some dumbags while doing your legs!!)